Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAISIN BRAN CEREALORGANIC RAISIN BRAN CLUSTERS AND FLAKES

Calories345345

Protein10.9 g9.1 g

Total fat4.5 g5.5 g

Saturated fat0.0 g0.9 g

Carbohydrate74.5 g76.4 g

Fiber14.5 g14.5 g

Sugars21.8 g29.1 g

Sodium345 mg309 mg

Potassium——

Calcium73 mg36 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.