Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAISIN BRAN CEREALCEREAL, RAISIN BRAN

Calories322322

Protein8.5 g8.5 g

Total fat1.7 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate79.7 g78.0 g

Fiber13.6 g11.9 g

Sugars32.2 g28.8 g

Sodium390 mg356 mg

Potassium525 mg661 mg

Calcium34 mg34 mg

Iron18 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.