Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAISIN OATCUP MIXORIGINAL ALMOND FLOUR PANCAKE & WAFFLE MIX

Calories424425

Protein6.8 g10.0 g

Total fat11.9 g20.0 g

Saturated fat6.8 g1.3 g

Carbohydrate71.2 g55.0 g

Fiber5.1 g5.0 g

Sugars33.9 g12.5 g

Sodium475 mg600 mg

Potassium508 mg925 mg

Calcium0 mg100 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.