Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAISING CINNAMONRAISING CINNAMON

Calories344344

Protein6.3 g6.3 g

Total fat10.9 g10.9 g

Saturated fat3.1 g3.1 g

Carbohydrate53.1 g53.1 g

Fiber3.1 g3.1 g

Sugars25.0 g25.0 g

Sodium312 mg312 mg

Potassium——

Calcium62 mg62 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.