Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAMEN NOODLESFLATBREAD PIZZA, BBQ RECIPE CHICKEN

Calories264264

Protein9.3 g14.3 g

Total fat0.7 g12.1 g

Saturated fat0.2 g5.0 g

Carbohydrate54.3 g25.7 g

Fiber2.1 g0.7 g

Sugars1.4 g5.7 g

Sodium607 mg536 mg

Potassium——

Calcium14 mg179 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.