Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAMEN SOUP, BEEFCUP NOODLE SOUP

Calories451452

Protein13.7 g6.5 g

Total fat13.7 g19.4 g

Saturated fat3.9 g9.7 g

Carbohydrate66.7 g62.9 g

Fiber2.0 g3.2 g

Sugars5.9 g4.8 g

Sodium1490 mg2032 mg

Potassium314 mg—

Calcium47 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.