Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRANA MEAT LASAGNA, 12 OZCHICK PEAS CURRY

Calories170168

Protein10.0 g6.4 g

Total fat9.5 g8.0 g

Saturated fat5.5 g0.4 g

Carbohydrate12.0 g19.2 g

Fiber1.5 g3.2 g

Sugars4.5 g0.8 g

Sodium405 mg664 mg

Potassium270 mg—

Calcium127 mg80 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.