Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRANCH CRUNCHY PUFFED SNACK, RANCHGARLIC PITA CHIPS

Calories464464

Protein14.3 g10.7 g

Total fat28.6 g17.9 g

Saturated fat3.6 g1.8 g

Carbohydrate42.9 g67.9 g

Fiber10.7 g3.6 g

Sugars3.6 g3.6 g

Sodium786 mg964 mg

Potassium1407 mg—

Calcium89 mg143 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.