Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRANCH DIP, RANCHGUACAMOLE, SPICY

Calories136136

Protein3.0 g3.0 g

Total fat9.1 g12.1 g

Saturated fat1.5 g1.5 g

Carbohydrate9.1 g9.1 g

Fiber0.0 g3.0 g

Sugars6.1 g0.0 g

Sodium636 mg303 mg

Potassium—36 mg

Calcium0 mg15 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.