Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRANCH FLAVORED ENERGY-PACKED MIX, RANCHSESAME STIX

Calories548548

Protein22.6 g9.7 g

Total fat35.5 g38.7 g

Saturated fat4.8 g4.8 g

Carbohydrate32.3 g45.2 g

Fiber9.7 g6.5 g

Sugars3.2 g0.0 g

Sodium742 mg1484 mg

Potassium710 mg0 mg

Calcium97 mg194 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.