Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRANCH-SEASONED CHICKEN STRIPSLIGHTLY BREADED CHICKEN BREAST STRIPS

Calories176176

Protein14.1 g18.8 g

Total fat10.6 g5.9 g

Saturated fat1.8 g1.2 g

Carbohydrate17.6 g11.8 g

Fiber0.0 g0.0 g

Sugars1.2 g2.4 g

Sodium447 mg659 mg

Potassium251 mg388 mg

Calcium28 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.