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Per 100 gRANCH STEAK, RANCH100% NATURAL ROAST BEEF
Calories159158
Protein20.4 g19.3 g
Total fat9.7 g7.9 g
Saturated fat4.4 g3.5 g
Carbohydrate0.0 g1.8 g
Fiber0.0 g0.0 g
Sugars0.0 g1.8 g
Sodium53 mg825 mg
Potassium301 mg—
Calcium11 mg0 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.