Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRASPBERRY APPLESAUCE, RASPBERRYSTRAWBERRY BANANA APPLESAUCE, STRAWBERRY BANANA

Calories5353

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.0 g0.0 g

Fiber0.9 g0.9 g

Sugars13.3 g11.5 g

Sodium0 mg0 mg

Potassium71 mg70 mg

Calcium4 mg4 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.