Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRASPBERRY & FIG BAROATS & CHOCOLATE FLAVORED BARS, OATS & CHOCOLATE

Calories350350

Protein2.5 g5.0 g

Total fat6.3 g10.0 g

Saturated fat2.5 g5.0 g

Carbohydrate67.5 g75.0 g

Fiber2.5 g22.5 g

Sugars40.0 g27.5 g

Sodium150 mg175 mg

Potassium88 mg188 mg

Calcium0 mg250 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.