Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRASPBERRY FILLED MINI MUFFINS, CHOCOLATEASSORTED BAKLAVA

Calories321321

Protein3.6 g7.1 g

Total fat12.5 g17.9 g

Saturated fat2.7 g3.6 g

Carbohydrate48.2 g35.7 g

Fiber1.8 g3.6 g

Sugars32.1 g21.4 g

Sodium223 mg143 mg

Potassium——

Calcium36 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.