Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRASPBERRY FRENCH MACARONS, RASPBERRYBLUEBERRY BARS

Calories350350

Protein5.0 g5.0 g

Total fat15.0 g5.0 g

Saturated fat2.0 g2.5 g

Carbohydrate55.0 g70.0 g

Fiber5.0 g0.0 g

Sugars50.0 g35.0 g

Sodium0 mg375 mg

Potassium180 mg—

Calcium9 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.