Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRASPBERRY PACZKI, RASPBERRYKING SOOPERS, CINNAMON COFFEE CAKE

Calories314314

Protein4.8 g7.8 g

Total fat13.3 g8.8 g

Saturated fat5.7 g1.0 g

Carbohydrate43.8 g52.9 g

Fiber1.0 g2.0 g

Sugars12.4 g23.5 g

Sodium371 mg353 mg

Potassium74 mg—

Calcium39 mg78 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.