FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRASPBERRY RUGELACH SWIRL, RASPBERRYFROSTED BLUEBERRIFIC CRISPS, BLUEBERRY
Calories429429
Protein3.6 g3.6 g
Total fat28.6 g10.7 g
Saturated fat14.3 g5.4 g
Carbohydrate39.3 g75.0 g
Fiber0.0 g3.6 g
Sugars10.7 g32.1 g
Sodium446 mg286 mg
Potassium54 mg107 mg
Calcium286 mg36 mg
Iron3 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.