Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRASPBERRY TARTS, RASPBERRYGOURMET BANANA WALNUT MUFFIN, BANANA

Calories370370

Protein3.7 g5.3 g

Total fat14.8 g18.5 g

Saturated fat6.2 g3.1 g

Carbohydrate54.3 g44.0 g

Fiber1.2 g0.9 g

Sugars24.7 g17.6 g

Sodium80 mg423 mg

Potassium—53 mg

Calcium0 mg62 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.