Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRASPBERRY & VANILLA SWIRLSDELUXE FROZEN YOGURT

Calories159159

Protein4.5 g2.9 g

Total fat8.0 g2.2 g

Saturated fat6.8 g1.4 g

Carbohydrate29.6 g30.4 g

Fiber9.1 g0.0 g

Sugars6.8 g24.6 g

Sodium68 mg72 mg

Potassium227 mg188 mg

Calcium182 mg116 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.