Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRASPBERRY YOGHURT, RASPBERRYALPINA, VANILLA LOW FAT YOGURT, VANILLA

Calories115115

Protein4.8 g3.5 g

Total fat4.8 g2.6 g

Saturated fat3.1 g1.8 g

Carbohydrate14.5 g17.7 g

Fiber0.0 g0.9 g

Sugars13.2 g14.2 g

Sodium53 mg49 mg

Potassium154 mg142 mg

Calcium132 mg133 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.