Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g:ratio Toasted Coconut Granola:ratio Trio Toasted Coconut Granola

Calories540540

Protein30.0 g30.4 g

Total fat38.0 g37.7 g

Saturated fat12.0 g11.6 g

Carbohydrate26.0 g26.2 g

Fiber7.0 g14.1 g

Sugars3.0 g3.2 g

Sodium460 mg462 mg

Potassium510 mg510 mg

Calcium210 mg210 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.