Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g:ratio Trio Toasted Coconut Granola:ratio Toasted Coconut Granola

Calories540540

Protein30.4 g30.0 g

Total fat37.7 g38.0 g

Saturated fat11.6 g12.0 g

Carbohydrate26.2 g26.0 g

Fiber14.1 g7.0 g

Sugars3.2 g3.0 g

Sodium462 mg460 mg

Potassium510 mg510 mg

Calcium210 mg210 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.