Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAVA IDLI MIXCHOCOLATE MUFFIN & CAKE

Calories440440

Protein12.0 g12.0 g

Total fat10.0 g20.0 g

Saturated fat6.0 g0.0 g

Carbohydrate72.0 g56.0 g

Fiber8.0 g8.0 g

Sugars0.0 g32.0 g

Sodium1720 mg960 mg

Potassium——

Calcium80 mg80 mg

Iron3 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.