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Per 100 gRAVIOLI ASPARAGUS GRUYERESWEET POTATO PASTA, PENNE, SWEET POTATO
Calories263263
Protein12.6 g7.0 g
Total fat8.4 g1.8 g
Saturated fat4.2 g0.0 g
Carbohydrate33.7 g61.4 g
Fiber2.1 g7.0 g
Sugars1.1 g1.8 g
Sodium411 mg351 mg
Potassium116 mg228 mg
Calcium253 mg18 mg
Iron1 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.