Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAVIOLIORGANIC SPINACH & CHEESE RAVIOLI

Calories230230

Protein11.0 g9.0 g

Total fat6.0 g9.0 g

Saturated fat3.5 g4.0 g

Carbohydrate32.0 g28.0 g

Fiber2.0 g2.0 g

Sugars1.0 g2.0 g

Sodium180 mg310 mg

Potassium——

Calcium200 mg100 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.