Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAVIOLIRAVIOLI, SPINACH & CHEESE

Calories219219

Protein9.5 g9.5 g

Total fat6.7 g6.7 g

Saturated fat3.3 g3.3 g

Carbohydrate30.5 g30.5 g

Fiber0.0 g0.0 g

Sugars1.9 g1.9 g

Sodium162 mg162 mg

Potassium——

Calcium143 mg143 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.