Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAVIOLIBUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASH

Calories226226

Protein11.3 g7.8 g

Total fat6.1 g3.9 g

Saturated fat3.5 g1.7 g

Carbohydrate31.3 g40.0 g

Fiber0.9 g2.6 g

Sugars2.6 g4.3 g

Sodium304 mg261 mg

Potassium62 mg209 mg

Calcium127 mg52 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.