Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAVIOLI, BEEFRAVIOLI, CHEESE

Calories206206

Protein8.8 g9.6 g

Total fat4.4 g3.3 g

Saturated fat0.7 g1.1 g

Carbohydrate31.6 g33.1 g

Fiber1.5 g2.2 g

Sugars1.5 g0.7 g

Sodium287 mg221 mg

Potassium—119 mg

Calcium74 mg48 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.