Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAVIOLI, BUTTERNUT SQUASHEGGPLANT PARMESAN RAVIOLI, EGGPLANT PARMESAN

Calories259259

Protein8.6 g8.0 g

Total fat7.1 g12.5 g

Saturated fat3.9 g4.5 g

Carbohydrate43.9 g25.9 g

Fiber3.9 g3.6 g

Sugars7.8 g7.1 g

Sodium510 mg616 mg

Potassium—416 mg

Calcium47 mg125 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.