Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAVIOLI, BUTTERNUT SQUASHBUTTERNUT SQUASH RAVIOLI

Calories215215

Protein7.5 g7.5 g

Total fat6.5 g6.5 g

Saturated fat3.3 g3.3 g

Carbohydrate33.6 g33.6 g

Fiber3.7 g3.7 g

Sugars1.9 g1.9 g

Sodium346 mg346 mg

Potassium——

Calcium75 mg75 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.