Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRavioli, cheese-filled, cannedMacaroni and Cheese, canned entree

Calories7782

Protein2.5 g3.4 g

Total fat1.4 g2.5 g

Saturated fat0.7 g0.9 g

Carbohydrate13.6 g11.5 g

Fiber1.3 g0.5 g

Sugars3.7 g0.5 g

Sodium306 mg302 mg

Potassium232 mg84 mg

Calcium33 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.