Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAVIOLI, FOUR CHEESEWHOLE WHEAT ROTINI

Calories321321

Protein10.4 g12.5 g

Total fat7.5 g1.8 g

Saturated fat2.4 g0.0 g

Carbohydrate53.8 g73.2 g

Fiber0.9 g10.7 g

Sugars2.8 g3.6 g

Sodium358 mg0 mg

Potassium——

Calcium57 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.