Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAVIOLI ITALIAN STYLE, CLASSIC BEEFKALE, HUMMUS & CHICCKPEA RAVIOLI

Calories210210

Protein12.0 g9.0 g

Total fat7.0 g7.0 g

Saturated fat3.0 g2.5 g

Carbohydrate28.0 g31.0 g

Fiber5.0 g3.0 g

Sugars1.0 g1.0 g

Sodium250 mg320 mg

Potassium300 mg—

Calcium70 mg100 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.