FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW ALMONDSHINES NUT CO, ROASTED & SALTED CASHEWS
Calories582582
Protein21.4 g17.9 g
Total fat50.0 g46.4 g
Saturated fat3.6 g7.1 g
Carbohydrate21.4 g28.6 g
Fiber10.7 g3.6 g
Sugars3.6 g3.6 g
Sodium0 mg307 mg
Potassium
Calcium250 mg36 mg
Iron5 mg6 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.