Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW ALMONDSPREMIUM CASHEWS

Calories567567

Protein20.0 g16.7 g

Total fat50.0 g46.7 g

Saturated fat3.3 g8.3 g

Carbohydrate20.0 g30.0 g

Fiber13.3 g3.3 g

Sugars3.3 g3.3 g

Sodium0 mg400 mg

Potassium467 mg633 mg

Calcium200 mg67 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.