Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAW BAY SCALLOPSCATFISH FILLETS

Calories9898

Protein18.8 g13.4 g

Total fat0.9 g4.5 g

Saturated fat0.0 g1.3 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium232 mg121 mg

Potassium205 mg—

Calcium18 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.