Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW CASHEWSORGANIC PISTACHIO KERNELS RAW

Calories523523

Protein16.7 g20.0 g

Total fat40.0 g43.3 g

Saturated fat0.0 g6.7 g

Carbohydrate30.0 g26.7 g

Fiber3.3 g10.0 g

Sugars6.7 g6.7 g

Sodium10 mg0 mg

Potassium0 mg—

Calcium33 mg100 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.