Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW CHOPPED WALNUTSGOLD SHIELD, PECAN BITS

Calories649649

Protein15.8 g7.0 g

Total fat64.9 g66.7 g

Saturated fat6.1 g5.3 g

Carbohydrate14.0 g17.5 g

Fiber7.0 g7.0 g

Sugars1.8 g3.5 g

Sodium0 mg0 mg

Potassium368 mg—

Calcium70 mg35 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.