Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW HULLED HEMP SEED HEARTSSPROUTED WATERMELON SEEDS

Calories571571

Protein35.7 g35.7 g

Total fat42.9 g39.3 g

Saturated fat3.6 g7.1 g

Carbohydrate10.7 g14.3 g

Fiber10.7 g3.6 g

Sugars3.6 g0.0 g

Sodium0 mg571 mg

Potassium—0 mg

Calcium71 mg0 mg

Iron16 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.