Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW MACADAMIA NUTSPREMIUM RAW HALVES PECANS

Calories700700

Protein7.9 g10.0 g

Total fat73.7 g73.3 g

Saturated fat10.5 g6.7 g

Carbohydrate13.2 g13.3 g

Fiber7.9 g10.0 g

Sugars0.0 g3.3 g

Sodium5 mg0 mg

Potassium—417 mg

Calcium53 mg67 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.