Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW MAGURO ROLL & SALMON NIGIRIBIG OCEAN ROLL

Calories221224

Protein14.7 g6.2 g

Total fat4.4 g3.7 g

Saturated fat0.5 g0.4 g

Carbohydrate29.4 g25.1 g

Fiber1.0 g1.2 g

Sugars4.9 g4.9 g

Sodium441 mg309 mg

Potassium66 mg116 mg

Calcium11 mg8 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.