Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW NUT SQUARESCHOCOLATE LAVA PROTEIN SNACK

Calories531531

Protein9.4 g31.3 g

Total fat37.5 g34.4 g

Saturated fat21.9 g18.8 g

Carbohydrate43.8 g25.0 g

Fiber3.1 g3.1 g

Sugars28.1 g15.6 g

Sodium250 mg266 mg

Potassium—531 mg

Calcium62 mg281 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.