Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW ORGANIC MILLED FLAXSEEDRAW SHELLED HEMP SEED

Calories529531

Protein14.3 g34.4 g

Total fat42.9 g43.8 g

Saturated fat4.3 g4.4 g

Carbohydrate28.6 g6.3 g

Fiber27.1 g3.1 g

Sugars0.0 g3.1 g

Sodium29 mg0 mg

Potassium857 mg—

Calcium257 mg62 mg

Iron6 mg17 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.