Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW PEANUTSRAW SPANISH PEANUTS

Calories568568

Protein17.9 g27.0 g

Total fat50.0 g48.6 g

Saturated fat7.1 g6.8 g

Carbohydrate17.9 g16.2 g

Fiber7.1 g10.8 g

Sugars3.6 g0.0 g

Sodium18 mg27 mg

Potassium—743 mg

Calcium107 mg105 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.