Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW PUMPKIN SEEDSROASTED SALTED ALMONDS

Calories600600

Protein23.3 g20.0 g

Total fat46.7 g56.7 g

Saturated fat8.3 g6.7 g

Carbohydrate13.3 g16.7 g

Fiber3.3 g10.0 g

Sugars0.0 g3.3 g

Sodium17 mg333 mg

Potassium800 mg467 mg

Calcium0 mg233 mg

Iron9 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.