Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAW SEAFOOD MIXTILAPIA, CRACKED PEPPERCORN

Calories116116

Protein17.9 g18.8 g

Total fat2.2 g3.6 g

Saturated fat0.5 g1.3 g

Carbohydrate4.5 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium196 mg286 mg

Potassium231 mg—

Calcium31 mg18 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.