Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW SHELLED HEMP SEEDSROASTED HEMPSEEDS

Calories560560

Protein32.0 g30.0 g

Total fat44.0 g46.7 g

Saturated fat4.0 g6.7 g

Carbohydrate12.0 g3.3 g

Fiber8.0 g3.3 g

Sugars4.0 g3.3 g

Sodium0 mg1000 mg

Potassium——

Calcium0 mg867 mg

Iron14 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.