Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW SHELLED HEMP SEEDSRAW HULLED HEMP HEARTS SEEDS

Calories567567

Protein33.3 g33.3 g

Total fat43.3 g50.0 g

Saturated fat5.0 g5.0 g

Carbohydrate10.0 g6.7 g

Fiber10.0 g3.3 g

Sugars3.3 g0.0 g

Sodium0 mg0 mg

Potassium—1200 mg

Calcium67 mg67 mg

Iron12 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.