Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAW SHELLED PEANUTTERRAFINA, HEART HEALTHY MIX

Calories618618

Protein26.4 g17.9 g

Total fat50.0 g57.1 g

Saturated fat7.9 g3.6 g

Carbohydrate15.8 g17.9 g

Fiber10.6 g10.7 g

Sugars2.6 g3.6 g

Sodium26 mg0 mg

Potassium——

Calcium106 mg143 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.